Jazz up your Thanksgiving menu with savory plant-based dishes November 22, 2021 | UCI Health Want something new to enliven your holiday menu? These savory plant-based recipes will wow family and friends, lower the calorie count without... Read More Tags recipes holidays
Ghoulishly good pumpkin treats October 21, 2021 | Kristina Lindgren Jack-o'-lanterns are not only an enduring symbol of Halloween, pumpkins are also excellent for boosting the immune system — just the thing as... Read More Tags recipes nutrition holidays flu
Hearty, healthy fall fare October 29, 2020 | Kristina Lindgren Autumn is here and even in sunny Southern California, there's often a chill in the air. It's a time we seem to crave warmer, more substantial... Read More Tags nutrition recipes weight loss kids' health digestive health
Appetizing make-ahead meals September 24, 2020 | Kristina Lindgren Juggling a busy work-from-home schedule while supervising your children's online classes makes for a hectic day. Here are a few appetizing and... Read More Tags nutrition recipes weight loss kids' health digestive health
Cut carbs without sacrificing taste July 23, 2020 | Kristina Lindgren They'll never know these delicious meals are low on carbs and calories, thanks to vegetables that make a very satisfying alternative for noodles... Read More Tags summer recipes health tips
Summertime grilling for every meal June 16, 2020 | Kristina Lindgren Grilling is a tasty, low-calorie way to prepare meats, of course, but also vegetables and some fruits. And it keeps the kitchen cool on a hot... Read More Tags summer recipes health tips
