Tips to help seniors beat the holiday blues December 03, 2024 | UCI Health Keep your spirit bright with these strategies from a senior health expert. Read More Tags aging holidays senior health depression mental health
How untreated depression changes the brain May 06, 2024 | Heather Shannon Major depression alters how the brain communicates and functions. Read More Tags brain depression health tips mental health
Why we need REM sleep for health December 13, 2023 | Heather Shannon During this critical sleep stage, the body rests, repairs itself and processes memories and emotions. Read More Tags health tips mental health sleep brain depression stress
Health kit protects at-risk seniors during pandemic October 17, 2023 | Valerie Elwell UCI Health geriatricians collaborated on a project to help seniors protect themselves from COVID-19 and stay connected while in lockdown. Read More Tags aging depression hand washing health tips immunizations infections mental health senior health viruses vaccines
The COVID-19 pandemic takes a heavy toll on seniors March 07, 2023 | Valerie Elwell UCI Health geriatrician Dr. Lisa Gibbs discusses how seniors can overcome setbacks and regain their health after experiencing the devastating... Read More Tags COVID-19 aging senior health depression fitness & exercise health tips mental health obesity stress viruses weight loss
The sleep detectives UCI Health sleep center treats slumber disorders of every stripe August 23, 2022 | Roy Rivenburg UCI Health sleep medicine experts use high-tech methods to find and treat the cause of sleep disorders, which affects more than half of all... Read More Tags sleep diabetes depression dementia cancer heart health
