Heart-healthy game day fare January 28, 2022 | UCI Health Load your game day buffet tables with our smoky lentil and sweet-potato tacos and other deliciously filling and easy-to-make recipes. Comforting... Read More Tags recipes nutrition
Create a new traditional meal this holiday season December 21, 2021 | Kristina Lindgren Family traditions are strong when it comes to Christmas meals, but the rest of the holiday period through New Year's day offers plenty of... Read More Tags holidays nutrition party recipes
Jazz up your Thanksgiving menu with savory plant-based dishes November 22, 2021 | UCI Health Want something new to enliven your holiday menu? These savory plant-based recipes will wow family and friends, lower the calorie count without... Read More Tags recipes holidays
Ghoulishly good pumpkin treats October 21, 2021 | Kristina Lindgren Jack-o'-lanterns are not only an enduring symbol of Halloween, pumpkins are also excellent for boosting the immune system — just the thing as... Read More Tags recipes nutrition holidays flu
Hearty, healthy fall fare October 29, 2020 | Kristina Lindgren Autumn is here and even in sunny Southern California, there's often a chill in the air. It's a time we seem to crave warmer, more substantial... Read More Tags nutrition recipes weight loss kids' health digestive health
Appetizing make-ahead meals September 24, 2020 | Kristina Lindgren Juggling a busy work-from-home schedule while supervising your children's online classes makes for a hectic day. Here are a few appetizing and... Read More Tags nutrition recipes weight loss kids' health digestive health
