Healthy homemade hummus February 22, 2016 | Tanya M. Salcido Feed your afternoon snack cravings with a healthy hummus dip and serve with pita chips or veggies. Read More Tags recipes nutrition party
Low-carb omelet packed with protein January 19, 2016 | Tanya M. Salcido This quick and easy dish — delicious for a meal any time of the day — can be good for your heart and your waistline. Read More Tags recipes nutrition
Pear and quinoa salad December 16, 2015 | Tanya M. Salcido Holiday parties serve up rich meals, drinks and sweets that in the end may leave us longing for a lower calorie option. Reach instead for a filling... Read More Tags recipes nutrition weight loss
Easy broiled salmon October 26, 2015 | Tanya M. Salcido Cooking heart-healthy dishes is easier than you think. Simply replace meat and poultry with fatty fish, such as salmon, twice a week for... Read More Tags recipes nutrition heart health weight loss
Spaghetti squash and turkey meatballs: A must-have recipe for fall September 23, 2015 | Tanya M. Salcido The fall season often turns our thoughts toward heartier meals, such as roasts, casseroles and seasonal desserts. This year, try your hand at a... Read More Tags recipes nutrition
Cool down with a healthy peach smoothie July 20, 2015 | Tanya M. Salcido Peaches are a summertime staple and they’re the perfect snack to help manage your weight. Try this healthy, refreshing smoothie recipe. Read More Tags recipes nutrition
