A tasty chopped salad that can be light or hearty April 13, 2017 | Steve Tischler There are two ways to enjoy this Asian chopped salad: a vegetable-only light version or the protein-rich entrée with chicken and pasta. Read More Tags recipes nutrition
Tips for safe bike riding March 23, 2017 | Steve Tischler Cycling is a healthy activity on any occasion. Here are tips for having a fun, injury-free ride. Read More Tags health tips fitness & exercise
It's time for romance: Chocolate-covered strawberries February 14, 2017 | Steve Tischler Looking for a healthier alternative to candy this Valentine’s Day? Try this simple treat with two romance-friendly ingredients: strawberries... Read More Tags nutrition recipes
Does a family history of heart attacks increase your risk? February 07, 2017 | Steve Tischler If your father had a heart attack at age 55, does that mean you are destined to have one, too? A family history is a significant risk factor, but a... Read More Tags health tips heart health genetics prevention
Super Bowl party appetizer: Sweet potato nachos January 31, 2017 | Steve Tischler Even if you’re not a football fan, the Super Bowl still offers a good excuse to socialize and eat with friends. This year, eat healthy with... Read More Tags nutrition recipes party
Losing weight and keeping it off: Why it’s more than just diet and exercise January 26, 2017 | Steve Tischler Losing weight isn't easy. If it was, we all would have done it by now. What's key? It’s finding and liking a plan you can stick to for the... Read More Tags health tips weight loss
