Quit Smoking

If you are ready to quit smoking, we offer a number of resources to support you.

Interactive support

We offer a free, interactive program to support and educate patients who are considering quitting smoking. Thinking About Quitting Smoking will cover:

• Finding the motivation to quit smoking
• Benefits of quitting smoking
• Health problems caused by smoking
• Why people smoke

Watch Thinking About Quitting Smoking now ›

Smoking resources

Our health library has articles, calculators and quizzes to help you quit smoking.

Cost of smoking calculator Smokeless tobacco quiz Smoking during pregnancy quiz Lung cancer risk assessment Tools to help you quit smoking

All about nicotine quiz What do you know about quitting smoking? Emphysema quiz Maintaining your weight after quitting All about e-cigarettes

Additional resources

• The California Smokers' Helpline offers resources to help smokers quit. There, you can speak with counselors, enroll in a texting program and find other resources to support you as you stop smoking. Learn more ›
• The American Cancer Society Guide to Quitting Smoking
• The American Heart Association: Tips for friends and family of quitters ›