Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
Following the DASH diet reduces blood pressure. This diet is low in saturated fat, cholesterol, and total fat. And it emphasizes fruits, vegetables and low-fat dairy products. Read on to learn more about it.
The Choose My Plate plan from the federal government is a guideline to help you eat a healthy diet.
Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.
Your BMI gives a fairly accurate assessment of how much of your body is composed of fat.
When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.