Be sure to drink plenty of fluids to help loosen the bowels. If you do not have mouth sores, try warm and hot fluids, including water, to help provide relief from constipation symptoms.
Check with your healthcare provider to see if you can increase the fiber in your diet. If you can, try foods such as whole-grain breads and cereals, dried fruits, wheat bran, and wheat germ; fresh fruits and vegetables; and dried beans and peas.