In this Section
Restore and Rebalance
At the Susan Samueli Integrative Health Institute, we offer a variety of treatments that focus on optimizing health and restoring wellness. Our team of integrative health providers use a broad range of methods to optimize and restore the body's balance. To find out more about our symptom-managing practices, click on each tab below.
Restful breathwork
4-7-8 Breathwork
Using your imagination, immerse yourself in a peaceful setting to promote relaxation.
Listen to guided imagery with a forest theme below:
Watch guided imagery with a forest theme below:
Listen to guided imagery with a four elements theme below:
Watch guided imagery with a four elements theme below:
Apply pressure to certain points that improve blood flow and overall health.
Hand massage video:
Foot massage video:
Neonatal massage video:
Holistic, healing practices that offer tools for self-care and positive transformation.
Standing yoga therapy practice
Short, seated yoga therapy practice
