Friendships are key to health and happiness
People who report strong social connections and friendships are 2.6 times more likely to be in good or excellent physical health.
Forming and maintaining such relationships could go a long way to easing the feelings of loneliness and isolation reported by half of adult Americans, according to the U.S. Surgeon General's Office.
UCI Health psychiatrist Dr. Jody Rawles believes the benefits of these social connections are vital for both physical and mental health. But it takes some effort and planning, he told the Irvine Standard.
Here are some strategies Rawles recommends to build and strengthen social networks regardless of your age.
Group activities to get moving
Whether you take yoga and Pilates classes or join clubs for running, cycling or fast walking, you are guaranteed to get a good workout.
Plus, he says, "There’s no pressure to socialize because you’re engaged in an activity. At the same time, there’s opportunity for informal socialization before and afterward. Grab coffee together after class."
For those who are interested in less vigorous activities, churches, synagogues, senior centers and community college classes are great places to meet new people.
"Most senior centers offer classes like chair yoga for mobility issues," Rawles says."Zoom and FaceTime also allow people to connect and feel less isolated."
Expand your network
Be open to making new friends but it will take some effort, especially if you're older.
"We lose opportunities to make new friends after age 50," he says. "Life circumstances often change in later years. If you don’t have a means for making new friends, you might find yourself with fewer social connections when you’re older."
My personal strategies
During the pandemic, Rawles started a Wednesday night supper club with his neighbors that has continued.
"Four couples, all within walking distance, take turns cooking. Whatever you’re cooking, cook a little more. We keep it informal, and everyone leaves by 8 p.m.
Mix it up
Try making multigenerational friends to expand your circle and open your horizons.
"Those friendships are often overlooked [bu]t they’re important," says Rawles. "Do more things with your neighbors. Mentor the youth and help the old."